Ander Zorita 3x12:30/1:00r row
9,296m
Meters
37:30.0
Time
2:01.0
Pace
610
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 40:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 116 |
January 02, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,296m | 2:01.0 | 197 | 979 | 22 | |
| 12:30.0 | 3,083m | 2:01.6 | 194 | 969 | 22 | |
| 12:30.0 | 3,101m | 2:00.9 | 198 | 981 | 22 | |
| 12:30.0 | 3,111m | 2:00.5 | 200 | 987 | 22 | |
| r283m |
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Workout Graph
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