Ander Zorita 4x2000m/1:00r row
8,000m
Meters
30:33.2
Time
1:54.5
Pace
559
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 34:33.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 115 |
January 05, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 8,000m | 1:54.5 | 233 | 1100 | 25 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 25 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 25 | |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 25 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 25 | |
| r382m |
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Workout Graph
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