Ander Zorita 8x1000m/1:00r row
8,000m
Meters
29:33.0
Time
1:50.8
Pace
581
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,946m |
| Overall Time | 37:33.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 118 |
January 11, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 8,000m | 1:50.8 | 257 | 1185 | 28 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | |
| r946m |
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Workout Graph
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