Ander Zorita 10x500m/1:00r row
5,000m
Meters
17:46.4
Time
1:46.6
Pace
380
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 27:46.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 114 |
January 16, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 5,000m | 1:46.6 | 289 | 1293 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r1,598m |
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Workout Graph
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