Ander Zorita 8x750m/1:30r row
6,000m
Meters
21:43.3
Time
1:48.6
Pace
446
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 33:43.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 116 |
January 23, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 6,000m | 1:48.6 | 273 | 1240 | 30 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 30 | |
| r1,794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.