ander zorita 3x10:00/2:00r row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
Rest Distance | 509m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,543m |
Overall Time | 36:00.0 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1156 |
Stroke Rate | 28 |
Stroke Count | 850 |
Drag Factor | 117 |
February 02, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 28 | |
10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 28 | |
10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 29 | |
10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 29 | |
r509m |
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Workout Graph
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