Ander Zorita v1:00/2:00r...5 row
3,612m
Meters
13:00.0
Time
1:47.9
Pace
271
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 16, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,612m | 1:47.9 | 278 | 1256 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 350m | |||||
| r1,504m |
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Workout Graph
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