ander zorita 2x15:00/3:00r row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 122 |
February 18, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 23 | |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 23 | |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 23 | |
| r836m |
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Workout Graph
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