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Ander Zorita 33x0:30/0:30r row

4,751m

Meters

16:30.0

Time

1:44.1

Pace

361

Calories

Rest Distance3,376m
Rest Time16:30.0
Overall Distance8,127m
Overall Time33:00.0
Average Watts309
Calories Per Hour1365
Stroke Rate32
Drag Factor115

February 06, 2024 16:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,751m 1:44.1 309 1365 32
0:30.0 144m 1:44.1 310 1365 34
0:30.0 145m 1:43.4 316 1388 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 145m 1:43.4 316 1388 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 140m 1:47.1 285 1279 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 145m 1:43.4 316 1388 34
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 147m 1:42.0 329 1433 34
0:30.0 147m 1:42.0 329 1433 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 145m 1:43.4 316 1388 34
0:30.0 145m 1:43.4 316 1388 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 144m 1:44.1 310 1365 32
r3,376m