ander zorita 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 13, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 27 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 27 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 28 |