ander zorita 3x3000m/2:00r row
9,000m
Meters
34:36.0
Time
1:55.3
Pace
625
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 40:36.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 121 |
February 20, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.0 | 9,000m | 1:55.3 | 228 | 1085 | 25 | |
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 24 | |
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 24 | |
| 11:19.5 | 3,000m | 1:53.2 | 241 | 1129 | 28 | |
| r332m |
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Workout Graph
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