Ander Zorita 3x15:00/1:00r row
11,210m
Meters
45:00.0
Time
2:00.4
Pace
741
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,300m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 119 |
February 22, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,210m | 2:00.4 | 200 | 989 | 22 | |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 22 | |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 22 | |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 22 | |
| r90m |
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Workout Graph
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