Ander Zorita v3000m/2:00r...3 row
6,000m
Meters
22:26.6
Time
1:52.2
Pace
430
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 28:26.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 119 |
February 23, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 6,000m | 1:52.2 | 248 | 1152 | 27 | |
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 26 | |
| r: 2:00 | 67m | |||||
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 27 | |
| r: 2:00 | 87m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 19m | |||||
| r173m |
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Workout Graph
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