ander zorita 40:01 row
9,665m
Meters
40:01.0
Time
2:04.2
Pace
616
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 119 |
February 24, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,665m | 2:04.2 | 183 | 928 | 21 | 136 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 129 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 126 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 135 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 137 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 140 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 142 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 141 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 141 |
| 40:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 140 |
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Workout Graph
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