Ander Zorita v2000m/3:00r...4 row
5,000m
Meters
18:13.0
Time
1:49.3
Pace
369
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 30:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 121 |
March 05, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 5,000m | 1:49.3 | 268 | 1222 | 30 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:00 | 329m | |||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 311m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 31 | |
| r: 3:00 | 317m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| r: 3:00 | 51m | |||||
| r1,008m |
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Workout Graph
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