Ander Zorita 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 120 |
March 12, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1163 | 360 | 28 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 29 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 28 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 29 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 29 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 29 |
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Workout Graph
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