ander zorita 4x2000m/2:00r row
8,000m
Meters
33:03.8
Time
2:03.9
Pace
512
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 41:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 119 |
March 17, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.8 | 8,000m | 2:03.9 | 184 | 931 | 27 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 27 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 27 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 28 | |
| r609m |
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Workout Graph
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