Ander Zorita 3x10:00/3:00r row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 39:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 119 |
March 22, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 26 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | |
| r1,087m |
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Workout Graph
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