ander zorita v1:00/1:00r...2 row
4,817m
Meters
17:30.0
Time
1:48.9
Pace
436
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,178m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 117 |
March 25, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,817m | 1:48.9 | 270 | 1230 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:30 | 217m | |||||
| r361m |
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Workout Graph
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