Ander Zorita 10x500m/1:00r row
5,000m
Meters
17:41.0
Time
1:46.1
Pace
380
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 27:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 117 |
March 29, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000m | 1:46.1 | 293 | 1308 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| r1,041m |
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Workout Graph
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