ander zorita v1000m/2:00r...6 row
6,000m
Meters
21:45.2
Time
1:48.7
Pace
444
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 33:45.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 118 |
April 01, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 6,000m | 1:48.7 | 272 | 1236 | 30 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | |
| r: 2:00 | 168m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 119m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 144m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | |
| r: 2:00 | 131m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 | |
| r: 2:00 | 125m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 342m | |||||
| r1,029m |
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Workout Graph
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