ander zorita 2x2000m/1:00r row
4,000m
Meters
15:19.1
Time
1:54.8
Pace
279
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 17:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 118 |
April 05, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 25 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 24 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | |
| r168m |
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Workout Graph
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