ander zorita v4:00/1:00r...5 row
5,463m
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 117 |
April 08, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,463m | 1:49.8 | 264 | 1209 | 31 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 16m | |||||
| r178m |
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Workout Graph
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