Ander Zorita v8:00/3:00r...4 row
5,455m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 119 |
April 19, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 32 | |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 29 | |
| r: 3:00 | 236m | |||||
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 31 | |
| r: 3:00 | 211m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 33 | |
| r: 3:00 | 265m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | |
| r: 3:00 | 20m | |||||
| r732m |
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Workout Graph
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