ander zorita 2x2000m/1:30r row
4,000m
Meters
15:27.3
Time
1:55.9
Pace
276
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 18:27.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 119 |
April 24, 2024 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 25 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | |
| r315m |
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Workout Graph
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