ander zorita 30:02 row
7,098m
Meters
30:02.5
Time
2:06.9
Pace
442
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 27, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,098m | 2:06.9 | 171 | 888 | 21 | 138 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 128 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 133 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 139 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 139 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 140 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 150 |
| 30:02.5 | 9m | 2:18.8 | 131 | 749 | 0 | 150 |
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Workout Graph
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