ander zorita 9x500m/1:00r row
4,500m
Meters
16:13.5
Time
1:48.1
Pace
334
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 25:13.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 119 |
April 29, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,500m | 1:48.1 | 277 | 1251 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r728m |
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Workout Graph
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