ander zorita 5x1:00/1:00r row
1,410m
Meters
5:00.0
Time
1:46.3
Pace
104
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 118 |
May 03, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r907m |
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Workout Graph
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