ander zorita 30:00 row
7,067m
Meters
30:00.9
Time
2:07.4
Pace
437
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
May 04, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,067m | 2:07.4 | 169 | 882 | 21 | 137 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 114 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 137 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 136 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 146 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 145 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 149 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 150 |
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Workout Graph
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