ander zorita v1500m/2:00r...4 row
6,000m
Meters
23:19.0
Time
1:56.5
Pace
410
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 31:19.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 117 |
May 11, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 6,000m | 1:56.5 | 221 | 1060 | 26 | |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 364m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 301m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 390m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 442m | |||||
| r1,497m |
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Workout Graph
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