ander zorita 3x500m/2:00r row
1,500m
Meters
5:23.5
Time
1:47.8
Pace
113
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 11:23.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 117 |
May 16, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r306m |
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Workout Graph
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