ander zorita 3009m row
3,009m
Meters
11:49.4
Time
1:57.8
Pace
202
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 117 |
May 20, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.4 | 3,009m | 1:57.8 | 214 | 1035 | 26 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 |
| 0:02.6 | 3,009m | 2:24.4 | 116 | 699 | 0 |
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Workout Graph
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