ander zorita 30:01 row
7,004m
Meters
30:01.4
Time
2:08.5
Pace
431
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 118 |
May 23, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,004m | 2:08.5 | 165 | 866 | 21 | 139 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 138 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 134 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 138 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 141 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 144 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 143 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.