ander zorita 8x500m/1:00r row
4,000m
Meters
14:33.7
Time
1:49.2
Pace
293
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 22:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 118 |
May 24, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r470m |
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Workout Graph
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