Ander Zorita 9x500m/1:00r row
4,500m
Meters
16:28.4
Time
1:49.8
Pace
327
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:28.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 118 |
June 05, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 4,500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r576m |
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Workout Graph
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