ander zorita 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 118 |
June 10, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 29 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 27 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 |
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Workout Graph
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