ander zorita 30:04 row
7,036m
Meters
30:04.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
June 12, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,036m | 2:08.1 | 166 | 871 | 20 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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