Ander Zorita 4x2000m/1:00r row
8,000
Meters
33:04.1
Time
2:04.0
Pace
512
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 37:04.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 117 |
June 13, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.1 | 8,000 | 2:04.0 | 184 | 928 | 22 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 21 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 22 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 24 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 900 | 23 | |
| r333 |
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Workout Graph
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