ander zorita 4x2000m/2:00r row
8,000m
Meters
32:04.2
Time
2:00.2
Pace
528
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,607m |
| Overall Time | 40:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 116 |
June 16, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 8,000m | 2:00.2 | 201 | 992 | 24 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 24 | |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 24 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 24 | |
| r607m |
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Workout Graph
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