ander zorita 9x500m/1:00r row
4,500m
Meters
16:23.4
Time
1:49.2
Pace
332
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 25:23.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 116 |
June 18, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,500m | 1:49.2 | 268 | 1223 | 32 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | |
| r821m |
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Workout Graph
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