Ander Zorita 9x500m/1:00r row
4,500
Meters
16:15.2
Time
1:48.3
Pace
332
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 25:15.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 116 |
June 25, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,500 | 1:48.3 | 275 | 1225 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 34 | |
| r788 |
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Workout Graph
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