ander zorita 4x2000m/2:00r row
8,000m
Meters
31:44.1
Time
1:59.0
Pace
534
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 39:44.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 117 |
June 30, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 8,000m | 1:59.0 | 208 | 1014 | 24 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 24 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 25 | |
| r503m |
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Workout Graph
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