Ander Zorita 9x500m/1:00r row
4,500m
Meters
16:10.0
Time
1:47.7
Pace
333
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:10.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 118 |
July 04, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,500m | 1:47.7 | 280 | 1262 | 32 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r697m |
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Workout Graph
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