Ander Zorita 2x2000m/2:00r row
4,000m
Meters
16:01.9
Time
2:00.2
Pace
264
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 20:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 116 |
July 07, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,000m | 2:00.2 | 201 | 992 | 24 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | |
| r183m |