Ander Zorita 7x500m/1:00r row
3,500
Meters
12:37.6
Time
1:48.2
Pace
260
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 19:37.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 117 |
July 19, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,500 | 1:48.2 | 276 | 1235 | 34 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 34 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 35 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 34 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 34 | |
| r369 |
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Workout Graph
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