Ander Zorita v4:00/3:00r...4 row
4,167m
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 115 |
July 20, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167m | 1:55.1 | 229 | 1088 | 27 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 351m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 373m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 331m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | |
| r: 3:00 | 589m | |||||
| r1,644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.