Ander Zorita v250m/0:45r...12 row
3,000m
Meters
10:20.1
Time
1:43.3
Pace
235
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 19:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 118 |
July 22, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 35 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | |
| r: 0:45 | 106m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 0:45 | 104m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:45 | 111m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | |
| r: 0:45 | 102m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 0:45 | 101m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| r: 0:45 | 99m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | |
| r: 0:45 | 105m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | |
| r: 0:45 | 105m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | |
| r: 0:45 | 103m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 0:45 | 107m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 0:45 | 107m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | |
| r: 0:45 | 139m | |||||
| r1,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.