Ander Zorita 40:02 row
9,500m
Meters
40:02.8
Time
2:06.4
Pace
593
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 116 |
July 28, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 9,500m | 2:06.4 | 173 | 895 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 40:02.8 | 9m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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