Ander Zorita 5x1000m/1:00r row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
328
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 25:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 115 |
August 08, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 24 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | |
| r502m |
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Workout Graph
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