Ander Zorita 2x2000m/2:00r row
4,000m
Meters
15:35.7
Time
1:56.9
Pace
272
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 19:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 116 |
August 15, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 27 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 26 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 28 | |
| r100m |
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Workout Graph
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